Some great tips in that video, and a great couple for you to start with. Sorry, you're feeling under the weather, that sounds rubbish. Remember, that whilst it's good to have "rules", you can give yourself compassion, to break them until you get back into wellness and your routine again.
Some great tips in that video, and a great couple for you to start with. Sorry, you're feeling under the weather, that sounds rubbish. Remember, that whilst it's good to have "rules", you can give yourself compassion, to break them until you get back into wellness and your routine again.
Thank you Richard. I'll get there and reminding me about compassion for myself until I'm back to normal.